Feel good studio
Pilates
Unlike open level classes of other studios, all of our classes are customized for specific skill levels: Beginner, Intermediate and Advanced
These levels allow a natural progression, ensuring that a student is ready to advance to the next class level.
After a level assessment, our instructors can determine whether a student is ready to move up to the next level.
Pilates Classes
01.
Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03.
Advanced Class
Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of pilates
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss
Yoga
Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body.
Ativo offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes to appeal to a wide audience.
In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists. All classes hold a maximum of 5-6 people and pre-registration is required.
Benefits of Yoga
- Deeply relaxing and releases stress and tension
- Increases flexibility and joint mobility
- Assists in weight loss
- Relieves back pain and soreness
- Improves various musculoskeletal conditions
- Strengthens and tones muscles
- Releases emotional blocks
- Develops balance and coordination
- Improves breathing disorders and heart conditions
- Improves stamina, circulation, digestion and elimination
- Increases blood and lymph flow
- Increased body awareness and sharpens concentration
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.